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PSA: Don't Let Your Robot Vacuum Help You with Your Jigsaw Puzzle
My robot vacuum ate some of my jigsaw puzzle pieces and I didn't discover the crime scene until I emptied the dustbin a week later. A funny mishap turned into a meditation on how one new variable can throw off a trusted routine—and why, when we're overwhelmed, small problems can feel enormous.

Megan J. Hall, Ph.D.
1 day ago4 min read


The "Messy Middle" of Writing
Stuck in the messy middle of a draft? Four strategies to move from tangled ideas to finished writing — without waiting for perfection that never comes.

Megan J. Hall, Ph.D.
Apr 203 min read


How Your Surroundings Are Running (or Ruining) Your Life
I don’t think we talk enough about the value of a peaceful, streamlined environment for combatting overwhelm. We might talk a good game about how nice it is to have a clean house and the laundry done and no piles on the kitchen counter. But we don't do (or don't know how to do) the work to get us there.

Megan J. Hall, Ph.D.
Mar 26 min read


Not Every Day Needs to be a Superhero Day
I've been thinking a lot about productivity and perfectionism. And let me be someone who can reassure you: not every day needs to be (or even can be) a superhero day ... go easy on yourself.

Megan J. Hall, Ph.D.
Feb 90 min read


New Year, New You?
Do you make New Year's resolutions? I don't—hear me out.

Megan J. Hall, Ph.D.
Jan 123 min read


Procrastinating? Play trick-or-treat instead!
One of my absolute favorite books about conquering procrastination is The Complete Idiot's Guide to Overcoming Procrastination, by L. Michelle Tullier, Ph.D.

Megan J. Hall, Ph.D.
Dec 8, 20253 min read


'Tis December Again
Anyone stressed as the holidays kick into high gear? My hand is raised.

Megan J. Hall, Ph.D.
Dec 1, 20251 min read


Keeping the Vacation Vibes Going
I've really taken some lessons forward from my time off, and I want to share those gentle reminders with you.

Megan J. Hall, Ph.D.
Nov 18, 20252 min read


Let someone else do it
When overwhelm threatens, remember that one of your best defensive responses is delegation!

Megan J. Hall, Ph.D.
Nov 10, 20252 min read


Try just one new thing ... and see what happens
Sometimes if we try a little something outside our norm, some fun things will probably happen.

Megan J. Hall, Ph.D.
Nov 3, 20252 min read


Never Check Email in the Morning
"The most dramatic, effective way to boost your productivity is to completely avoid e-mail for the first hour of the day."

Megan J. Hall, Ph.D.
Oct 13, 20251 min read


The Magic Bag Method: Why Overwhelmed Overachievers Need a Toolkit
If you're reading this, chances are you're drowning in responsibilities. We need fast, practical solutions for actual problems—our own version of the magic bag, ready for deployment when chaos strikes.

Megan J. Hall, Ph.D.
Jul 1, 20254 min read


Are Routines Killing You?
If I say the word “routine” to a group of people, you can bet there will be two kinds of reactions: a visceral shudder, and a smiling nod. Why? Well, I would say it’s because that word means very different things to these two groups. And it’s such a polarizing word that really I haven’t seen a reaction anywhere in the middle. No “meh, a routine.” Just either a screeching “I hate routines!” or a beaming “Boy, I love routines!"

Megan J. Hall, Ph.D.
Jun 2, 20252 min read


Routines are about ... gentleness
I want to show you some (possibly new) ways to think about routines.

Megan J. Hall, Ph.D.
Aug 26, 20241 min read
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