As an HSP I absolutely hate "busy" (which for me equals overwhelm), and I'm on a mission to obliterate it for myself—and, I hope, for all of you, my wonderful readers.

I've been thinking a lot about productivity and perfectionism. And let me be someone who can reassure you: not every day needs to be (or even can be) a superhero day ... go easy on yourself.

How do we carve out legato time when the world seems designed to keep us in staccato mode?

Do you make New Year's resolutions? I don't—hear me out.

Anyone stressed as the holidays kick into high gear? My hand is raised.

For the sake of our sanity, my dear overwhelmed overachievers, we need a fall break.