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Rock-Star Monday
If, as is so common among high achievers, you feel like you're perpetually sinking, no matter how hard you kick, then give Rock-Star Monday a try. The concept is simple: kick off the week with a bunch of wins.

Megan J. Hall, Ph.D.
Sep 211 min read
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A little Christmas magic ...
How did I get to this week of peace and a little Christmas magic? In large part, I went by feel (a classic HSP tool).

Megan J. Hall, Ph.D.
Dec 15, 20252 min read
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'Tis December Again
Anyone stressed as the holidays kick into high gear? My hand is raised.

Megan J. Hall, Ph.D.
Dec 1, 20251 min read
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