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New Year, New You?
Do you make New Year's resolutions? I don't—hear me out.

Megan J. Hall, Ph.D.
Jan 123 min read


Let someone else do it
When overwhelm threatens, remember that one of your best defensive responses is delegation!

Megan J. Hall, Ph.D.
Nov 10, 20252 min read


Try just one new thing ... and see what happens
Sometimes if we try a little something outside our norm, some fun things will probably happen.

Megan J. Hall, Ph.D.
Nov 3, 20252 min read


What Kris Jenner can teach us all about compassion
Yes, that Kris Jenner. Of the Kardashians. Are you surprised to see her name pop up on my blog? Well, confession time: I've watched the Kardashians for years, from way back in the Keeping Up days. But anyway, I find them endlessly fascinating—Kris in particular. And yesterday a clip from Kanye West's just-released documentary started making the media rounds. I started watching through my fingers with squinted eyes, but I quickly sat up straighter as I watched Kris at the h

Megan J. Hall, Ph.D.
Sep 22, 20252 min read


Routines are about ... gentleness
I want to show you some (possibly new) ways to think about routines.

Megan J. Hall, Ph.D.
Aug 26, 20241 min read
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