top of page


"You Good? Keeping Busy?"
As an HSP I absolutely hate "busy" (which for me equals overwhelm), and I'm on a mission to obliterate it for myself—and, I hope, for all of you, my wonderful readers.

Megan J. Hall, Ph.D.
Feb 161 min read


Not Every Day Needs to be a Superhero Day
I've been thinking a lot about productivity and perfectionism. And let me be someone who can reassure you: not every day needs to be (or even can be) a superhero day ... go easy on yourself.

Megan J. Hall, Ph.D.
Feb 90 min read


New Year, New You?
Do you make New Year's resolutions? I don't—hear me out.

Megan J. Hall, Ph.D.
Jan 123 min read


A little Christmas magic ...
How did I get to this week of peace and a little Christmas magic? In large part, I went by feel (a classic HSP tool).

Megan J. Hall, Ph.D.
Dec 15, 20252 min read


'Tis December Again
Anyone stressed as the holidays kick into high gear? My hand is raised.

Megan J. Hall, Ph.D.
Dec 1, 20251 min read
bottom of page
