I haven't blogged in three weeks. In trying to use this as a chance to deliberately let go a little, I've learned something important: breaks are, in fact, O.K., even if we feel otherwise.

I don’t think we talk enough about the value of a peaceful, streamlined environment for combatting overwhelm. We might talk a good game about how nice it is to have a clean house and the laundry done and no piles on the kitchen counter. But we don't do (or don't know how to do) the work to get us there.

As an HSP I absolutely hate "busy" (which for me equals overwhelm), and I'm on a mission to obliterate it for myself—and, I hope, for all of you, my wonderful readers.

I've been thinking a lot about productivity and perfectionism. And let me be someone who can reassure you: not every day needs to be (or even can be) a superhero day ... go easy on yourself.

Do you make New Year's resolutions? I don't—hear me out.

How did I get to this week of peace and a little Christmas magic? In large part, I went by feel (a classic HSP tool).

Anyone stressed as the holidays kick into high gear? My hand is raised.